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Psychological Reasons for Overeating and How to Stop
You may be surprised to know that overeating actually has nothing to do with food, and everything to do with how you feel. The feelings usually stem from uncomfortable feelings we’re trying to avoid. While smaller portions, a consistent exercise routine, and dieting are a common method of losing weight, it’s actually much easier to tackle the problem from a psychological level.
Best Types of Exercise to Promote Mental Clarity
Physical activity and exercise directly affect the brain, releasing endorphins and serotonin that help manage feelings of depression and boosting cognitive function. Exercising doesn’t have to be an extremely strenuous or intense activity to provide these positive...
The Benefits of A Healthy Body for a Healthy Mind
When you think about getting healthy or try to lose weight, you may contemplate going on a diet, drinking a gallon of water per day, or making it to the gym a few times per week. A healthy body also includes a healthy mind, which similarly, can be trained to perform...
What is Hypnosis for Weight Loss – Does it Work?
Whether you want to lose 5 pounds or 50, there are numerous ways to go about it. Many of us are aware of the mainstream approaches like personal training, dietitians, health coaches, and even doctors, but don’t forget about hypnotherapists! Hypnotherapy is an...
3 Ways Hypnosis Can Help Restore Self Confidence
Self-hypnosis and professional hypnotherapy services can help you address thoughts that may have weakened your confidence and lowered your self-esteem. Confidence is an attitude that is cultivated through our experiences and perceptions of excellence. Take solace in...
4 Essential Qualities of a Best Friend
A best friend has stand-out qualities that make them an asset to your life and home in your heart. I mean, who would we be without our best friends to support and inspire us? They encourage us through life’s ups and downs, and spend time with us on Thanksgiving! A...
How to Maintain a Healthy Relationship With Your Parents
The relationship you had with your parents as a child develops as you emotionally evolve and grow into an adult. A healthy relationship highlights the positive aspects of each of you, and accepts the parts of each other you cannot change. It can sometimes be...
3 Ways to Be Fully Present on a Date
Valentine’s Day is right around the corner, which means Cupid is shooting his arrows! If you’re preparing to go out on a date, be ready for butterflies, awkward silences, and a list of conversation starters, right? Think again! Starting a romantic date doesn’t have to...
Finding Your Miracle Zone
LIVE IN THE MIRACLE ZONE AND WATCH YOUR LIFE TRANSFORM The following Interview with Janna Colaco was written for Radiance Magazine's December 2019/January 2020 issue. What do you mean by the term “Miracle Zone?” The miracle zone is a natural portal to the...
Stuck in the Binge-Watching Loop?
In this interview, Janna helps shed light on an overlooked cause of low energy, and how hypnosis helps overcome it. Could you describe the kind of low energy correctable by hypnotherapy? Sure. It’s like when you run around all day and can’t wait to get home. But...
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