Psychological Reasons for Overeating and How to Stop

Psychological Reasons for Overeating and How to Stop

You may be surprised to know that overeating actually has nothing to do with food, and everything to do with how you feel. The feelings usually stem from uncomfortable emotions we’re trying to avoid. While smaller portions, a consistent exercise routine, and dieting...
Best Types of Exercise to Promote Mental Clarity

Best Types of Exercise to Promote Mental Clarity

Physical activity and exercise directly affect the brain, releasing endorphins and serotonin that help manage feelings of depression and boosting cognitive function. Exercising doesn’t have to be an extremely strenuous or intense activity to provide these positive...
The Benefits of A Healthy Body for a Healthy Mind

The Benefits of A Healthy Body for a Healthy Mind

When you think about getting healthy or try to lose weight, you may contemplate going on a diet, drinking a gallon of water per day, or making it to the gym a few times per week. A healthy body also includes a healthy mind, which similarly, can be trained to perform...
What is Hypnosis for Weight Loss – Does it Work?

What is Hypnosis for Weight Loss – Does it Work?

Whether you want to lose 5 pounds or 50, there are numerous ways to go about it. Many of us are aware of the mainstream approaches like personal training, dietitians, health coaches, and even doctors, but don’t forget about hypnotherapists! Hypnotherapy is an...
3 Ways Hypnosis Can Help Restore Self Confidence

3 Ways Hypnosis Can Help Restore Self Confidence

Self-hypnosis and professional hypnotherapy services can help you address thoughts that may have weakened your confidence and lowered your self-esteem. Confidence is an attitude that is cultivated through our experiences and perceptions of excellence. Take solace in...