Janna, how does hypnosis and weight loss work? On the conscious and subconscious levels simultaneously. It heals and comforts. It creates courage and motivation. Feeling secure and relaxed is a huge part of achieving ideal weight.

What kind of a diet plan do you use? Each client is unique, but in a nutshell, quality over quantity. You eat the freshest foods in season, using all the senses simultaneously. In hypnosis, we can train your subconscious to become satisfied from the look, smell, texture and flavor of the food. Very little is eaten to feel incredibly full… yet the food is delicious! I don’t let my clients eliminate entire food groups or spend three hours at the gym. That’s not love, it’s punishment.

Can you hypnotize me to stop craving junk food? Yes, we certainly want to eliminate processed foods! But we still keep the indulgences in moderation.

That sounds great, but doesn’t indulgence sometimes bring thoughts of binging?Binging feels terrible! There’s nothing indulgent about feeling stuffed, fat and sick. In hypnosis, we can make a little of the good stuff go a very long way. Do we eliminate chocolate? Absolutely not! Two bites of high quality chocolate is immensely satisfying.  You will feel full with less.

Explain what you mean by “love-infused eating.” About twenty years ago, my kids and I were talking about my aunt’s cookies. They weren’t much to look at and the recipes were simple. But Aunty cooked with love, and you could taste the difference. We were on vacation and my son said, “Mommy, the cook put love in my hamburger!” It became a game to identify the love in food.

How does this “love-infused eating” work with hypnosis?
Not only do we energetically infuse our own food with love as we prepare and eat it, we also hypnotize the subconscious to receive love and self-care. We treat meal time as sacred… never eating standing up, in front of the TV, or in the car. When we feel loved and valued, we would never over-stuff ourselves or eat from boredom.

It sounds like I have to cook and eat on plates! To be perfectly honest, yes. Loving yourself implies investing energy into yourself. So, for instance, I could hypnotize you to love cooking, because that’s good for you. I could hypnotize you to make meal preparation the best part of your day. My favorite thing is to collect beautiful antique china and grow my own roses to set on the table. I’ve used self-hypnosis to receive love from the dishes, flowers and food.

Do you coach your clients about exercise or just diet? Yes, I use the same indulgent strategy. I don’t advocate spending three hours at the gym or marathon training. Ouch! But they are encouraged to take mindful nature walks and absorb the beauty around them. Twenty minutes of walking on the beach or playing in the pool is all that’s needed.

Janna Colaco, C.Ht., is a Clinical Hypnotherapist and Master Therapeutic Imagery Facilitator practicing in downtown Fullerton. She has coached motivational transformation since 1986. Janna is a Healing Minister, NLP Practitioner, Reiki Practitioner and Yoga Teacher. You can reach her at 714-269-6908 or at jannacolaco@mac.com, and mechanicsofgrace.com.