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Mechanics of Grace Fullerton hypnotherapist

Enjoy Freedom From Anxiety

 

Mechanics of Grace Fullerton hypnotherapist

Overcome Stress and Worry... Without Drugs!

 

Mechanics of Grace Fullerton hypnotherapist

Learn Healthy Boundaries to Live with Freedom and Passion

 

Mechanics of Grace Fullerton hypnotherapist

Certified Hypnotherapy | Fullerton, CA

One on One Hypnotherapy Coaching

We all go through periods of stress and anxiety, worry and fear… my proven process works to help you overcome your circumstances and live with freedom and passion.   For a free consultation or appointment, call or text (714) 269-6908 or click here.

Group Hypnotherapy Coaching

Imagine the possibilities of creativity and productivity when pressure and stress are eliminated!  Whether it’s your business, organization or private group of friends, I’m here to help.  I see small groups in my office, on Zoom, or I can come to you.   Learn More.

Janna Colaco

Certified Clinical Hypnotherapist

American Hypnosis Association Orange County CA
Member of the American Hypnosis Association & Hypnotherapists Union Local 472

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What Can I Expect in a Hypnosis Coaching Session?

You can expect to get to know me and ask all the questions you want.  We will start with a long talk about what’s going on in your life and I will give you some new ideas to kick around that you might not have thought of before.  I have a proven process that I use, but I customize it to your unique situation or circumstances.  Once we are in agreement on a new way to think and feel, I help you into hypnosis.  Hypnosis is a natural, focused state of awareness that reaches the subconscious layers where emotions, beliefs and old experiences govern our behavior. Hypnotherapy offers a safe and effective approach to boosting confidence and worth, connecting to your natural empowerment, and putting an end to anxiety for good.

You will always be alert during a hypnotherapy session. It’s a common misconception that some people cannot be hypnotized. We are all in hypnosis every day, from time to time. When a song triggers thoughts and emotions, that’s called “environmental hypnosis.”  Learn More about Hypnotherapy

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Latest From the Blog

Psychological Reasons for Overeating and How to Stop

You may be surprised to know that overeating actually has nothing to do with food, and everything to do with how you feel. The feelings usually stem from uncomfortable feelings we’re trying to avoid. While smaller portions, a consistent exercise routine, and dieting are a common method of losing weight, it’s actually much easier to tackle the problem from a psychological level.

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Best Types of Exercise to Promote Mental Clarity

Physical activity and exercise directly affect the brain, releasing endorphins and serotonin that help manage feelings of depression and boosting cognitive function. Exercising doesn’t have to be an extremely strenuous or intense activity to provide these positive...
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The Benefits of A Healthy Body for a Healthy Mind

When you think about getting healthy or try to lose weight, you may contemplate going on a diet, drinking a gallon of water per day, or making it to the gym a few times per week. A healthy body also includes a healthy mind, which similarly, can be trained to perform...
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What is Hypnosis for Weight Loss – Does it Work?

Whether you want to lose 5 pounds or 50, there are numerous ways to go about it. Many of us are aware of the mainstream approaches like personal training, dietitians, health coaches, and even doctors, but don’t forget about hypnotherapists! Hypnotherapy is an...
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3 Ways Hypnosis Can Help Restore Self Confidence

Self-hypnosis and professional hypnotherapy services can help you address thoughts that may have weakened your confidence and lowered your self-esteem. Confidence is an attitude that is cultivated through our experiences and perceptions of excellence. Take solace in...
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4 Essential Qualities of a Best Friend

A best friend has stand-out qualities that make them an asset to your life and home in your heart. I mean, who would we be without our best friends to support and inspire us? They encourage us through life’s ups and downs, and spend time with us on Thanksgiving! A...
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How to Maintain a Healthy Relationship With Your Parents

The relationship you had with your parents as a child develops as you emotionally evolve and grow into an adult. A healthy relationship highlights the positive aspects of each of you, and accepts the parts of each other you cannot change. It can sometimes be...
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3 Ways to Be Fully Present on a Date

Valentine’s Day is right around the corner, which means Cupid is shooting his arrows! If you’re preparing to go out on a date, be ready for butterflies, awkward silences, and a list of conversation starters, right? Think again! Starting a romantic date doesn’t have to...
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Finding Your Miracle Zone

LIVE IN THE MIRACLE ZONE AND WATCH YOUR LIFE TRANSFORM The following Interview with Janna Colaco was written for Radiance Magazine's December 2019/January 2020 issue. What do you mean by the term “Miracle Zone?” The miracle zone is a natural portal to the...
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Stuck in the Binge-Watching Loop?

In this interview, Janna helps shed light on an overlooked cause of low energy, and how hypnosis helps overcome it. Could you describe the kind of low energy correctable by hypnotherapy? Sure.  It’s like when you run around all day and can’t wait to get home. But...
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Ask Janna a Question

Do you have questions about Hypnotherapy? Curious if it’s right for you? Submit your question here and Janna will respond as soon as possible.

Disclaimer
*Hypnotherapists are not licensed by the State of California as healing arts practitioners. Some issues may require medical or psychological referral.